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How to Prepare a Formula 1 Shake

Portion size, liquid choice and timing for a balanced meal support.

· Herbal Kapıda · 1 min read

How to Prepare a Formula 1 Shake

Formula 1 is used as a meal-replacement protein shake. Add liquid first, then powder; shake 20–30 seconds.

Use milk or plant-based drinks. Adjust portions with your coach.

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